Hanalei SUP Yoga Retreats and Events
Hanalei SUP Yoga retreats combine all of our favorite things: SUP, yoga and new adventure in the great outdoors. No retreat is ever exactly the same and we’re always seeking out new places to go, from Costa Rica to Florida, Arizona and beyond, making it fun for newcomers and return participants alike.
If traveling isn’t in the cards, join us for one of our special local events such as Floating in Sound and Glow and Flow Night Class instead! And if you’re interested in a SUP yoga teacher training, we offer WPA-certified courses, too.
Retreat Raves
“Jana is a wonderful SUP Yoga teacher and retreat host who always makes your experience so special and relaxing! I went on a Florida trip to swim with manatees with her and wish I could go on every single retreat with her. They are incredible and her classes are amazing!”
– Marilyn
“I can’t say enough wonderful things about Hanalei Retreats! Five stars! I always return with some awesome new yogi friends. I highly recommend joining the next retreat or class offered by Jana.”
— Janie
“Hanalei offers a nurturing, nonjudgmental space that is perfect for anyone apprehensive about paddleboard yoga. The day retreat was very calming and well thought out by Hanalei SUP. I highly recommend this unique experience.”
— Tricia
“I really loved each of the paddles (on the trip to Crystal River)! Loved the crystal clear springs and the beautiful wildlife and foliage. Weeki Wachee was definitely my favorite and I definitely want to go back and do it again. The house was really nice and in a great location. I really appreciate all the delicious meals that you and Erica planned and cooked! Thanks for making sure there were plenty of gluten-free items for me to eat. It was an amazing 3 days! I really enjoyed the nature and the great workout. All the ladies were so nice, too. You definitely attract good women with common goals.”
— Donna
Fun, Frequency & Flow Retreat in Costa Rica
June 27 – July 1, 2026
with Jana Rife, Akasha Searcey, and Grace Stephen
Together, let’s step into a higher frequency, one where joy, love, and flow come naturally through a soulful blend of uplifting yoga on water and land, restorative sound baths, and yoga nidra + mind-body Qigong.
Enjoy plenty of time to relax, play, eat well and reconnect with the beauty of nature.
This is your invitation to catch the wave and elevate your frequency.
Embody the flow of life, learn to live and love more fully, and create the life you desire!
Expect a soulful blend of:
- Uplifting yoga practices on water and land
- Restorative sound bath meditations and yoga nidra practices
- Mind-body Qigong practices to connect and raise your vibration
- Time to relax, play, and reconnect with nature
SUP Events
Enjoy a stress-free class with one of Hanalei SUP Yoga’s special events on Lake Allatoona, Lake Lanier, and the Oasis outdoor pool at the Cherokee County Aquatic Center.
Floating in Sound
$55 for 60 minutes
Float on a paddleboard in an extended shavasana while the healing vibrations of sound flow through your body. Guest teachers share their gifts of vibrational sound therapy by incorporating a variety of instruments including Himalayan sound bowls, gongs, Shaman drums, and chimes. Relax and release the stresses of the day during this meditative, spirit-rejuvenating experience. Register and read the email you’ll receive for directions and more details. This is a monthly event during summer months.
Glow and Flow Night Class
$55 for 75 minutes
Experience a slow flow SUP yoga class on top of glimmering water under the sparkling night sky. Each paddleboard comes equipped with underwater LED lights in a variety of colors, adding to the luminescence of the event. Move with your breath while viewing the stars above and the colorful water below. This unique experience will leave you feeling more relaxed, balanced and stress free. Our night classes are for experienced paddlers that have attended Hanalei’s Intro or SUP Yoga classes. PFDs and leashes (provided) are required for night paddling. We will depart on our paddleboards from Lake Allatoona. Register and read the email you’ll receive for directions and more details. This is a monthly event during summer months.
Questions?
Read the FAQs on our Contact page for more details about what to wear, bring and more.
