Find Your Balance

With the sky above and the water below, Hanalei SUP Yoga leads exhilarating SUP yoga and SUP classes for all experience levels on Lake Lanier and Lake Allatoona. Join us for weekly classes and local special events in the spring and summer, as well as retreats to exciting destinations year-round.

woman doing yoga on the water on Lake Lanier, GA

WhatSUP with our name?

It is inspired by the beauty and earthy, pure vibe of Hanalei. This enchanting town in Kauai, Hawaii is where Hanalei SUP Yoga Founder Jana Rife discovered her love of stand-up paddleboarding.

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woman doing water yoga in Canton, GA

“Being on a paddleboard is very empowering. You feel a strong connection with nature and see things in a different perspective.”

– Jana Rife

group of people doing SUP yoga on paddleboards in Lake Allatoona

Season Passes

Obsessed with SUP like we are? Grab a season pass and save on regularly scheduled classes.

Our Classes

woman doing paddleboard yoga in North Georgia
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SUP Yoga Classes

Discover how to move through your sun salutations during a yoga flow or stretch during a yin yoga class on a stand-up paddleboard. Surrounded by nature’s beauty floating on the lake, there’s nothing quite like it.

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Special Events

Let it glow! Don’t miss our popular nighttime Glow and Flow SUP Yoga special events. Likewise, our Floating Sound Journey sound meditations on Lake Allatoona are out of this world.

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SUP Classes

Whether you’re a beginner looking for a new adventure or an advanced paddleboarder wanting to amp up your fitness, come experience our stand-up paddleboarding classes on gorgeous Lake Lanier and Lake Allatoona.

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Teacher & Safety Trainings

We offer World Paddle Association and SUP yoga teacher trainings annually, plus a water safety course for instructors and paddleboard owners alike. Water safety first, y’all!

paddleboard SUP yoga in Lake Lanier, GA
woman doing SUP Yin Yoga in Lake Allatoona
woman standing on paddleboard in scenic river on retreat for SUP yoga

Hanalei Retreats

Get out and explore the world doing what you love. We host small groups on SUP and SUP yoga retreats all around the U.S. and beyond, and plan everything from A to Z so all you have to do is show up.
woman doing paddleboard yoga in Canton GA on lake
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Our Stores

Hanalei Gear

Grab the perfect hoodie, tank top, cap and more from our online shop, and have a sporty day.

Scent-sational Aromatherapy

A Certified Aromatherapist with decades of practice, Jana handcrafts all-natural essential oil blends and aromatherapy bath and body products. Find Hanalei Bath soaps, bath salts, lip balm and more inside the Cotton Mill Exchange in Downtown Canton and on Etsy.

Give the Gift of SUP

man doing paddleboard yoga on Lake Lanier in North Georgia

Get On Board

In the market for a stand up paddleboard of your own? Hanalei SUP Yoga sells quality Pau Hana Surf Supply and Pulse SUP paddleboards. Send us your height, weight, experience level and where you plan on using it so we can find you the best fit.


Read the FAQs on our Contact page for more details about what to wear, bring and more.

woman doing SUP yoga in North Georgia on paddleboard and water