Find Your Balance
With the sky above and the water below, Hanalei SUP Yoga leads exhilarating SUP yoga and SUP classes for all experience levels on Lake Lanier and Lake Allatoona. Join us for weekly classes and local special events in the spring and summer, as well as retreats to exciting destinations year-round.
WhatSUP with our name?
It is inspired by the beauty and earthy, pure vibe of Hanalei. This enchanting town in Kauai, Hawaii is where Hanalei SUP Yoga Founder Jana Rife discovered her love of stand-up paddleboarding.
“Being on a paddleboard is very empowering. You feel a strong connection with nature and see things in a different perspective.”
– Jana Rife
Obsessed with SUP like we are? Grab a season pass and save on regularly scheduled classes.
SUP Yoga Classes
Discover how to move through your sun salutations during a yoga flow or stretch during a yin yoga class on a stand-up paddleboard. Surrounded by nature’s beauty floating on the lake, there’s nothing quite like it.
Let it glow! Don’t miss our popular nighttime Glow and Flow SUP Yoga special events. Likewise, our Floating Sound Journey sound meditations on Lake Allatoona are out of this world.
Whether you’re a beginner looking for a new adventure or an advanced paddleboarder wanting to amp up your fitness, come experience our stand-up paddleboarding classes on gorgeous Lake Lanier and Lake Allatoona.
Teacher & Safety Trainings
We offer World Paddle Association and SUP yoga teacher trainings annually, plus a water safety course for instructors and paddleboard owners alike. Water safety first, y’all!
Grab the perfect hoodie, tank top, cap and more from our online shop, and have a sporty day.
A Certified Aromatherapist with decades of practice, Jana handcrafts all-natural essential oil blends and aromatherapy bath and body products. Find Hanalei Bath soaps, bath salts, lip balm and more inside the Cotton Mill Exchange in Downtown Canton and on Etsy.